PilateS FLOW & FUSION LESSONS / 60 min
group of max 6 people | individual | duo | trio |
Instructor: Helena Bartlová
Pilates is a wonderful way of attaining true physical fitness, conscious union between the mind and the body, and efficient relaxation of tension. The integration of the Pilates principles (concentration, breathing, centre, precision, flow, isolation, routine) helps increase flexibility, balance, fluency, strength, and elegance of movement. Suitable for persons with differing health and fitness levels, the exercise is taken on mats, using props such as the Foam Roller, Pilates Soft Ball, Magic Circle, Core Band and Spine Corrector.
Ballet Barre / 90 min
group of max 6 people | individual | duo | trio |
Instructor: Helena Bartlová
A highly energetic and dynamic class, integrating elements of ballet, dance techniques, breathing exercise and stretching. By means of brief variations and choreographies to music, you will improve your flexibility, coordination, strength and stamina, as well as make your movement more elegant and noble.
The class is intended for everyone, irrespective of their own dance experience.
Inspiring music enhances the atmosphere of the session, which lasts 90 minutes.
Come and have fun!
MYSTIC DANCE / 90 min
Instructor: Helena Bartlová
Since ancient times, dance has been a means of harmonising with the breath of nature, the human biorhythm, the cosmos, and with each other. Through rhythms and music, we discover the dance within ourselves, which lives in every cell of our body and awakens something primal and natural within us. Breath, movement, dance, ritual, emotions, art – all of these bring you into a deeper connection with both body and soul.
PORTDEBRAS™ / 75 MIN
Instructor: LUCIE DĚDIČOVÁ
The French word “port de bras” (pronounced pour-duh-bra) is a ballet term that literally means “the carriage of the arms.” The PortDeBras™ method is the brainchild of Russian choreographer Vladimir Snezhik. Mr. Snezhik saw a gap in the fitness industry and wanted to create a system where people regardless of age, ability and skill level could experience the joy of dance through free-flowing movement. But PortDeBras™ is NOT a dance class and NO dance experience is required. It is, rather, a unique amalgam of principles and techniques borrowed from yoga, pilates, tai-chi, ballet and stretch work combined in such a way that you get the feeling AS IF you were dancing.
Barre Functional / 60 MIN
Barre Functional is a workout that will get you results, but one needs to be committed, disciplined, come regularly to the trainings and be open to learn new things.
What to expect?
A combination of strengthening, stretching, and relaxation exercises with an emphasis on technical execution.
A wide range of equipment is used such as Slides, Therabands, S balls, yoga bands, yoga bolsters, massage balls etc…
Barre philosophy with Lucy
BARRE: Be
Adaptable
Reasonable
Responsible
Energized
Yoga - Flexibility & Beyond / 90 MIN
Instructor: ALIMA
After a long and static working day, it is nice to bend and tone your muscles to inject some youthfulness and lightness into your yourself.
Join this class if you want to feel lively in the evenings and move out the stagnation from the Body. Be ready to boost your energy, physical endurance for approximately 90 minutes sessions.
Simply Yoga / 90 MIN
Instructor: ALIMA
Be ready for the 90 minutes intensely dynamic and exhilarating class. It is suitable for the beginners as well as for the advanced yogis, thus don’t be shy to show up if it’s your first class ever. I am focusing on comprehensive explanation of biomechanics, correct alignments, alternative postures (modifications), so the practitioners have a safe place to see, to ask and try. Our little community creates a friendly and supportive atmosphere, where you can practice consciously and at your own tempo. Ultimately, it will help you to deepen your practice without unnecessary stress.
